Fertility Nutrients: What Actually Works for Conception and Reproductive Health

When you're trying to get pregnant, fertility nutrients, essential vitamins, minerals, and compounds that support reproductive function and egg or sperm quality. Also known as conception nutrients, they're not magic pills—but they can make a real difference when your body is missing key pieces. This isn’t about taking every supplement on the shelf. It’s about knowing which ones your body actually needs to create the best possible environment for pregnancy.

For women, folic acid, a B vitamin proven to reduce neural tube defects and support healthy ovulation is non-negotiable. Studies show women who take 400–800 mcg daily before conception have better odds of getting pregnant and having a healthy baby. Then there’s vitamin D, a hormone-like nutrient linked to improved egg quality and regular menstrual cycles. Low levels are common, especially in colder climates, and correcting them can help reset your cycle. For men, zinc, a mineral critical for sperm production and motility, is just as important. One study found men with low zinc had significantly lower sperm counts—and levels improved within weeks of supplementation.

It’s not just about single nutrients. coenzyme Q10, an antioxidant that helps energy production in eggs and sperm, shows promise in older women trying to conceive. Omega-3s from fish oil help balance hormones and reduce inflammation that can interfere with implantation. Even iron, especially from plant sources or supplements, matters—women with low iron are more likely to have trouble ovulating. These aren’t just buzzwords. They’re backed by clinical data, not marketing.

What you won’t find here are vague claims like "boost fertility naturally" with herbal teas or unproven blends. The posts below cut through the noise. You’ll see real comparisons: which prenatal vitamins actually contain enough of these key nutrients, how antioxidants stack up against each other, why some supplements work better for men than women, and what to avoid because it does more harm than good. No fluff. No hype. Just what works, what doesn’t, and why.